Hey everyone, I've been dealing with this nagging heel pain for a while now, and after doing some research, it seems like I might have plantar fasciitis. I'm a runner and I've been training for a marathon when the pain started. Does anyone have experience with this? Is there a way to confirm it and how do I manage it?

You’ve got to be kidding me! Just when you think you’ve heard it all, NATO and our army chiefs add to the mix a new threat of conscription. They babble about an impending conflict, a war we might need to brace ourselves for. Yet, here’s a fun fact for you, a recent poll showed a whopping 90% of Brits would refuse to be dragged into combat. Yes, you heard it right! Democracy has spoken, loud and clear! 📣

😡 But our self-serving government conveniently turns a deaf ear to the voice of the majority. The thought of being forced to fight for a country that doesn’t give two hoots about us is mind-boggling. Conscription, especially when a huge chunk of the public is against it, is an affront to democracy. The very value they claim we need to defend! 🤷‍♂️

As a white, straight, single man, I feel like this country despises me. If a war breaks out, I bet I’d be quickly replaced by the incoming hoards of migrants, both legal and illegal, who are seemingly handed everything they could wish for without lifting a finger as soon as they come here. Why should I defend a country that celebrates values I find abhorrent, like gay marriage? Why should I become cannon fodder for a country that bows to a American monopolies, squashing small businesses and making it impossible for us to earn a decent living?

💸These monopolies continue to rake in billions while paying zilch in taxes. And why can they get away with it? Because our corrupt politicians are too busy lining their own pockets. They won’t stick their necks out for the little people, not when they're being bribed by these corporate bigwigs. Why on earth should I fight for these greedy politicians?❓

😤 Yes, I would have fought in World War I and II, but this is not the country I would willingly lay down my life for anymore. The values of this nation have strayed so far from mine that I would go as far as to say I would fight AGAINST THIS COUNTRY. 🚫🚫
#NoToConscription

Hey there, everyone! 😎👋

I got this amazing £400 order recently (thank you, my lovely customer!) 🎉💰 But you know what, life doesn't go that swimmingly now does it?! Yep, you guessed it, royal ***** mail had to ***** everything up!

For a whopping £30, I entrusted them to deliver my precious cargo. But alas, it's been a whole week and guess where my package is? Still being processed at their facility, right where I left it! 😡📦

Does anyone else smell that? Oh, right, it’s just the stench of royal incompetence. I might as well have delivered it myself! 🚶‍♂️🙄

So, here's a word of advice: If you're a small business owner like me, I strongly recommend you to consider alternatives. Because Royal mail is nothing more than a royal pain in the...well, you get my point. And trust me, it costs more than your money, it costs your precious time and sanity 😫💔
#SmallBusinessOwner #TimeForChange #RoyalMail

In the world of health care products, there's a certain infamous marketplace that's got me fuming! Amazon. 😡 Why, you ask? Well, Amazon are selling a wide range of health and personal care products that are below par, to say the least. These awful products could potentially put someone health at risk just so that they can make a profit.

You wouldn't believe the assortment of items they offer! Everything from beauty and personal care products to nutritional supplements to health monitoring devices. And where are these products coming from? Mostly unknown Chinese brands, untested and definitely not up to snuff with regulatory standards.

Does snake oil ring a bell? 🐍 This is the level of product we're dealing with here. Bogus health claims and all! What's worse, these items have the potential to exacerbate existing health conditions or injuries!

And as if that's not bad enough, despite these products being dirt-cheap to manufacture, the prices on this so-called marketplace are sky high! 😤 This is what happens when a marketplace has a monopoly. It takes full advantage of the situation, squeezing every last penny from vulnerable individuals in desperate need of relief.

It's infuriating! 😡 The greed of Amazon is appalling!

And what of our government? Are they intervening? I'm afraid not. The sad reality is, they're not lifting a finger to stop this travesty. This marketplace should be shut down and penalized, not raking in billions and evading taxes.

It's a scandal, it's a sham, it's a downright disgrace! 🤬 The audacity of Amazon is simply staggering. It's time we take a stand against this corporate greed and demand better for our health and wellbeing!

Remember, your health is your wealth. Don't let these charlatans take advantage of your desperation. Demand better for yourself and for your loved ones. Stand up to this greedy marketplace and say 'Enough is enough!' ✊

🗣️ #SpeakUp #Amazon #Health #BuyerBeware #StandAgainstGreed

Ay up, lads. I've just bought some collagen powder to stop mesen from getting wrinkles. Is this stuff actually good for ya health? It's got vitamin c in it too, will that help? And does it cause bloating or make ya fat like having a double chin? 😊 #Health #Help

Went out running again today this time quite early in the morning and I am pleased to report that I have not come across any duck-shouting nutters this time around. Phew! Instead, came across a group of dog walkers who looked like they had all woken up on the wrong side of the bed and were hogging up the path and wouldn't move. They even scowled at me as though I was interrupting their morning bowel movement or something. Classy.

I think I'm actually improving my fitness. My legs felt less like jelly and more like... well, legs, and I wasn't wheezing like a chain-smoking asthmatic this time. I even managed to pick up the pace a bit. Maybe I'm not a lost cause after all.

My biggest struggle by far is cutting back on sugary snacks. You know that feeling when your mouth is watering and your brain is screaming "CHOCOLATE. NOW."? Yeah, that's me. My body just craves those sweet, sweet treats like a desperate addict. The worst part is, when I give in and indulge, my energy levels tank like a lead balloon. It's like I'm being punished for my weakness.

Who knows, one day I'll be able to resist the siren call of a candy bar. Until then, I'll just keep on running and hope for the best :D

Today, I decided to go for a run, and boy, was it a shock to my system. I mean, I haven't done any form of exercise in ages, thanks to the lockdown. It's amazing how quickly we lose our fitness levels, isn't it? But hey, better late than never, right?

Anyway, as I was jogging along, trying to get my breathing under control, I saw this guy. He was standing by the pond, shouting at the ducks. I kid you not. I mean, who does that? I tried to avoid eye contact, just in case he decided to turn his attention to me. I don't know about you, but I'm not too fond of being attacked by a crazy person. There are definitely more weirdos in the world now after the pandemic.

I think I'm making progress with my fitness. I mean, I may have been out of breath and feeling like I was about to keel over after my run, but that's just a small price to pay for a healthier me, right?

Today's run was an eye-opener. I realized that I have a long way to go before I can call myself fit, and that there are some seriously weird people out there. But, as they say, laughter is the best medicine, so I'm just going to laugh it off and keep running.

#Diary #KeepingFit #CrazyPeople

Sick and tired of googles censorship. The nerds at Google are worth billions but have nothing better to do with their time then censor conservatives. #google #Censorship

I'm really sick of the BBC get rid of the BBC I say!. The BBC has always been known for its left-wing bias, subtly pushing socialist propaganda and liberal values onto the British public but recently I have noticed they have ramped it up even more especially during Covid19… It's no secret that the corporation has been infiltrated by left-wing activists, determined to push their radical agenda onto viewers and listeners alike to brainwash everyone into their line of thinking. It's time for the government to step in and ensure that the BBC is held accountable for its blatant bias and forced to present a balanced and unbiased view of the world. Only then can we truly have a media that represents the views of all British citizens, not just a select few…. OR if the BBC refuses to change its time it shut down! #BBC #Propaganda #Lefties

Just joined buzzio.net. Excited to see what this platform is all about. Hope it doesn't censor me like other social networks always do.