2 yr. ago
Hey everyone, I've been dealing with this nagging heel pain for a while now, and after doing some research, it seems like I might have plantar fasciitis. I'm a runner and I've been training for a marathon when the pain started. Does anyone have experience with this? Is there a way to confirm it and how do I manage it?
Hi, I'm a physiotherapist, and while I can't diagnose you here, your symptoms do sound like they could be plantar fasciitis. A physical examination by a professional would be the best way to confirm. Treatment typically involves rest, stretching exercises, ice, and potentially anti-inflammatory medications. Physio supplies like supportive footwear and orthotics can also be beneficial.
2 yr. ago
In response Fishface to his Publication
